The orange energy, also known as, the sacral or naval chakra is located three fingers below your belly button. What I love about chakra healing is that you can really focus on 7 levels of yourself and heal each level and balance it. When it comes to the sacral chakra.
The sacral chakra is a common level that we must heal because it deals with our emotions and creativity. Our creativity and emotions out of balance effects many aspects of our lives, such as, manifestation and the relationship we have with ourselves and others.
The ability to manifest resides here at the sacral chakra and it is entirely up to you what you choose to manifest. The possibilities are endless. In order to manifest anything, we must be able to see it in our minds.
The sacral chakra isn't just about manifestation. This storage center associates with your positive and negative emotions as well. Often, emotions we least want to deal with are shoved down deep into the naval chakra. It is the place from which most cords of attachments to people, places, and things of the past must be cut and released.
You sacral chakra will become imbalanced when experiencing mental, physical, and verbal abuse. A sign of this imbalance is when you find yourself being overly sensitive, distrustful, and self-negating. You may start to become aggressive, controlling, have a self-serving attitude, or being emotionally explosive.
Each chakra represents a spiritual life lesson or challenge to help us gain a more in-depth understanding of our personal and spiritual power. This, in turn, helps us learn how to overcome obstacles, let go of emotional blockages, and walk the path towards spiritual consciousness. Looking within, along with proper nutrition. should restore the flow. Clear the clutter of your mind and emotions.
How can you go about clearing it?
- Observe what needs to be cleared.
- Seek assistance from a spiritual healer or a counselor.
- Heal your inner child.
- Meditation techniques and guided imagery journey are helpful to find parts of yourself that need love and attention.
Crystals associated with the Sacral Chakra are:
- Smokey Quartz
- Tiger Eye
I am safe.
I am confident and aligned with my personal power.
I set boundaries.
I am vital and energetic.
I am self-motivated and create the world I want to experience.
My hormones are balanced.
I accept the nurturing vibrations of Mother Earth.